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This perspective moves beyond stool bulking and osmotic mechanisms toward neurohormonal and reflex regulation of motility, encompassing the roles of gut hormones, bile acids (BAs), and the gastrocolic reflex ( What distinguishes this review is its integrative focus on hormonal and reflex pathways as explicit dietary targets

It should not be taken automatically because excess iron offers no additional benefit and may worsen constipation or nausea

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Glutathione improves exercise performance as it